Different body types & how create the right fitness plan to reach body goals

Everyone is born different due to our genes & heritage. There are 3 main body types: 1) Ectomorph, 2) Endomorph And 3) Mesomorph. The idea that human body types are genetically pre-set into one of three camps is nothing new. Plato mentions it in The Republic, which was written around 380 BC, and 19th-century philosopher FriedrichContinue reading “Different body types & how create the right fitness plan to reach body goals”