#Stayhome and grab a family member for this fun workout

As we all already know, for the past couple of months, we have all been advised to stay home and practice social distancing to combat the spread of Covid-19. The World Health Organisation (WHO) has declared this as a pandemic, and we need to reduce contact between people in public places; a #Stayhome lockdown isContinue reading “#Stayhome and grab a family member for this fun workout”

Time for Belly-fat Reduction!

The extra confidence in having a flat belly is in most people’s wishlist. Why not make this dream come true? The Fit Loco is here to share with you some work out for abs & complementing meal diets specifically for belly-fat reduction! Belly-fat can become an issue not only because it does not look pleasingContinue reading “Time for Belly-fat Reduction!”

Different body types & how create the right fitness plan to reach body goals

Everyone is born different due to our genes & heritage. There are 3 main body types: 1) Ectomorph, 2) Endomorph And 3) Mesomorph. The idea that human body types are genetically pre-set into one of three camps is nothing new. Plato mentions it in The Republic, which was written around 380 BC, and 19th-century philosopher FriedrichContinue reading “Different body types & how create the right fitness plan to reach body goals”

Valentine’s Special: Grab your partner & try these #fitcouple workouts

Valentine’s Day is fast approaching! Chocolates, flowers & date nights may seem like the conventional must-dos! But if you’re feeling a little adventurous, The Fit Loco recommends an inexpensive get-together activity for couples to try out this Valentine’s! Couple workouts are beneficial as it is a good bonding session that allows the building of trustContinue reading “Valentine’s Special: Grab your partner & try these #fitcouple workouts”

The biggest muscle group: Glutes

Lifting those bums isn’t just about looking good in jeans. The Glutes are the biggest muscle group ( gluteus maximus, medius, and minimus) is the key player for explosive movements. Having stronger glutes can also help to relieve lower back pain and make everyday movements much easier. Strengthening them with these exercises isn’t as difficultContinue reading “The biggest muscle group: Glutes”

Simple home workout to kick start your fitness

We’ve all been there – being clueless on how to start living a fit and healthy lifestyle. But this isn’t rocket science! A simple home workout may just hit you in the right spot to kick-start your fitness. The Fit Loco has put together a simple home workout for you to do from the comfortContinue reading “Simple home workout to kick start your fitness”