Merry Christmas! Delight your gym-crazed friends with a new addition to their active lifestyle this festive season. We have 10 gift ideas for the ones who show up to the gym at the break of dawn – and during lunch, and after hours. 1. Classpass Gift Card Perfect for: Your favorite colleagueWhat is it: AlwaysContinue reading “Christmas Gifts for Gym Lovers”
Author Archives: thefitloco
Calorie Counting, Where do I begin?
No doubt, you would’ve heard or have had some opinion on the big calorie-counting debate. Here are some facts about the origin of a Calorie: A Calorie (kcal) is a unit of energy equal to the amount of heat needed to increase the temperate of one gram of water by one degree Celsius. Discovered inContinue reading “Calorie Counting, Where do I begin?”
Meet Sara May: January Fitness Featured
“Fitness has given me motivation, discipline, and has made me more organised with my time. It keeps my mind busy and has opened doors for me to meet like-minded people who share the same passion for fitness as I do.” Read more on Fitness Featured…
The biggest muscle group: Glutes
Lifting those bums isn’t just about looking good in jeans. The Glutes are the biggest muscle group ( gluteus maximus, medius, and minimus) is the key player for explosive movements. Having stronger glutes can also help to relieve lower back pain and make everyday movements much easier. Strengthening them with these exercises isn’t as difficultContinue reading “The biggest muscle group: Glutes”
Simple home workout to kick start your fitness
We’ve all been there – being clueless on how to start living a fit and healthy lifestyle. But this isn’t rocket science! A simple home workout may just hit you in the right spot to kick-start your fitness. The Fit Loco has put together a simple home workout for you to do from the comfortContinue reading “Simple home workout to kick start your fitness”
Where to Begin?
With so many fad “diets” promising quick gains and instant success, it’s difficult not to get caught up in the latest media frenzy. Let’s step back and get back to basics. The Fit Loco is here to bring unbiased nutrition information to allow you to make your own judgement, discover ways of eating that workContinue reading “Where to Begin?”
New Year Special: Drink Smart
Counting Calories in Alcoholic Beverages When considering ones overall daily food consumption, many people forget to include liquid calories (especially for alcohol) and this can have a huge effect on your total intake. Liquid calories are often the sneakiest as they do not fill you up and often contain very little nutrients = empty calories.Continue reading “New Year Special: Drink Smart”