Meet Laanya Asogan: April Fitness Featured

If Laanya Asogan looks familiar to you, it may be because you’ve noticed her during the Miss World Singapore pageant in 2017, and when she represented our country on the world stage! This beautiful lady is also one of the strongest people we know, and she’s a massive inspiration to us all.  We had aContinue reading “Meet Laanya Asogan: April Fitness Featured”

#Stayhome and grab a family member for this fun workout

As we all already know, for the past couple of months, we have all been advised to stay home and practice social distancing to combat the spread of Covid-19. The World Health Organisation (WHO) has declared this as a pandemic, and we need to reduce contact between people in public places; a #Stayhome lockdown isContinue reading “#Stayhome and grab a family member for this fun workout”

Tips on Fitness & Co-relation to Gracefully Aging

Gracefully Aging is not only about beauty and aesthetics such as applying sunscreen and moisturizing. It is also how well we maintain our bodies internally and mentally so much so that it will illuminate on the outside and on our appearances.  However, this is not something that we can just achieve overnight. The Fit Loco isContinue reading “Tips on Fitness & Co-relation to Gracefully Aging”

Boost your Immune System with these Superfoods

Superfoods – Are they something we should pay attention to, or is the term yet another buzzword created by some very clever marketers? With COVID-19 going around the world at the moment and affecting people of all ages, can superfoods be something that will help protect you? A quick Google search on the definition ofContinue reading “Boost your Immune System with these Superfoods”

Not into gym? Fret not, pick a fun and exciting sport!

Many of us want to keep fit but find it rather intimidating to go to the gym. Some might also find it difficult to keep the motivation and spirit going when it comes to regular visits to the gym with somewhat monotonous and repetitive movements of these workouts and exercises. Fret not, The Fit LocoContinue reading “Not into gym? Fret not, pick a fun and exciting sport!”

Budget-friendly Meal Preps

As an avid FOODIE and a number cruncher I’ve decided that cooking on a budget shouldn’t mean canned beans and cup noodles day after day. If you are new to meal prep, fret not, we have some delicious home-cooked budget-friendly meal preps to recommend! An important note to add in the recent outbreak of theContinue reading “Budget-friendly Meal Preps”

Time for Belly-fat Reduction!

The extra confidence in having a flat belly is in most people’s wishlist. Why not make this dream come true? The Fit Loco is here to share with you some work out for abs & complementing meal diets specifically for belly-fat reduction! Belly-fat can become an issue not only because it does not look pleasingContinue reading “Time for Belly-fat Reduction!”

Meet Munah Bagharib: March Fitness Featured

Munah Bagharib is an amazing multi-tasker, with many hats on her head. The YouTube comedienne turned actress/host is also a prolific social media influencer. She’s also incredibly fit, with the body to show for it! How does she do it all? What is her secret? We ask Munah a few questions, in hopes she willContinue reading “Meet Munah Bagharib: March Fitness Featured”

Different body types & how create the right fitness plan to reach body goals

Everyone is born different due to our genes & heritage. There are 3 main body types: 1) Ectomorph, 2) Endomorph And 3) Mesomorph. The idea that human body types are genetically pre-set into one of three camps is nothing new. Plato mentions it in The Republic, which was written around 380 BC, and 19th-century philosopher FriedrichContinue reading “Different body types & how create the right fitness plan to reach body goals”

Sweat and Still Look Amazing

Can’t leave the house for your workout without any makeup on? We’ve got you covered!  Most experts recommend sticking to the bare minimum when it comes to makeup for workouts. We’re talking maybe a BB cream/tinted moisturiser, waterproof mascara, and a tinted lip balm. Any eyeliner is likely to run or fade, and blush isContinue reading “Sweat and Still Look Amazing”