The biggest muscle group: Glutes

Lifting those bums isn’t just about looking good in jeans. The Glutes are the biggest muscle group ( gluteus maximus, medius, and minimus) is the key player for explosive movements. Having stronger glutes can also help to relieve lower back pain and make everyday movements much easier.

Strengthening them with these exercises isn’t as difficult as you think if you just know the right workout and right amount of weights accompanied with the work out.

4 rounds each

15 x kickbacks machine
15 x hip thrust with weights
15 x smith machine squats
15 x donkey kicks with (or without) weights
15 x single leg glute bridges (each leg) with band above knee
15 x Romanian deadlifts

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