Simple home workout to kick start your fitness

We’ve all been there – being clueless on how to start living a fit and healthy lifestyle. But this isn’t rocket science! A simple home workout may just hit you in the right spot to kick-start your fitness.

The Fit Loco has put together a simple home workout for you to do from the comfort of your home. This workouts will make you sweat and get your heart racing as you burn those calories

3 rounds each First workout
30 sec butt kicks
30 sec cross jacks
30 sec mountain climbers​

Second workout
30 sec shoulder taps
30 sec plank jacks
30 sec reserve lunges​

Last workout
30 sec burpees
30 sec curtsy lunges
30 sec glute bridges

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